Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Cooked Somen Japanese Noodles:
Dry Somen Japanese Noodles have 5.1 times more Vitamin B1, 9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 7 times more Vitamin B9 than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 1.3 times more Vitamin B2 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Cooked Somen Japanese Noodles:
Dry Somen Japanese Noodles have 2.9 times more Calcium, 5.8 times more Copper, 2.5 times more Iron, 14 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 5.7 times more Potassium, 11.4 times more Sodium and 2 times more Zinc than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 7.4 times more Water than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
Dry Somen Japanese Noodles have 2.7 times more Energy, 4.8 times more Omega 3, 4.6 times more Omega 6, 2.7 times more Carbohydrate and 2.8 times more Protein than Cooked Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Cooked Somen Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.