Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Valencia Oranges:
Dry Somen Japanese Noodles have 3.2 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Dry Somen Japanese Noodles as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Valencia Oranges:
Dry Somen Japanese Noodles have 3.9 times more Copper, 14.7 times more Iron, 2.8 times more Magnesium, 20.8 times more Manganese, 4.7 times more Phosphorus, more Sodium and 7.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium and 9.4 times more Water than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Raw Valencia Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Somen Japanese Noodles have 7.3 times more Energy, 1.8 times more Omega 3, 6.9 times more Omega 6, 6.2 times more Carbohydrate, 1.7 times more Fiber and 10.9 times more Protein than Raw Valencia Oranges.
Both Dry Somen Japanese Noodles as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.