Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Almond paste:
Dry Somen Japanese Noodles have 1.2 times more Vitamin B1, 4.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almond paste.
While Almond paste contains 15.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.2 times more Vitamin B9 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Almond paste:
Dry Somen Japanese Noodles have 2 times more Selenium and 204.4 times more Sodium than Almond paste.
While Almond paste contains 7.5 times more Calcium, 3.2 times more Copper, 4.6 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Almond paste have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Somen Japanese Noodles have 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.
While Almond paste contains 1.3 times more Energy, 34.2 times more Fat, 22.9 times more Saturated Fat, 6.9 times more Omega 3 and 18.5 times more Omega 6 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Almond paste have similar amounts of Fiber per 100 g.
Both Dry Somen Japanese Noodles as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.