Lets compare vitamin content per 100 grams of Natto vs California Red Kidney Beans:
Natto has 2.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 49.3 times more Vitamin B9 than Natto.
Both Natto and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Natto as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Natto vs California Red Kidney Beans:
Natto has 1.5 times more Manganese, 2.8 times more Selenium and 4.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus and 2 times more Potassium than Natto.
Both Natto and Raw California Red Kidney Beans have similar amounts of Calcium, Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Natto has 44 times more Fat, 44.2 times more Saturated Fat, 8.7 times more Omega 3 and 101.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Energy, 4.7 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Natto.
Both Natto as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.