Lets compare vitamin content per 100 grams of Mungo Beans vs Oil Roasted Almonds:
Raw Mungo Beans have 3 times more Vitamin B1, 4 times more Vitamin B5, 2.4 times more Vitamin B6 and 8 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Mungo Beans.
Both Raw Mungo Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mungo Beans vs Oil Roasted Almonds:
Raw Mungo Beans have 2.1 times more Iron, 1.4 times more Potassium, 2 times more Selenium and 38 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Calcium and 1.6 times more Manganese than Raw Mungo Beans.
Both Raw Mungo Beans and Oil Roasted Almonds have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mungo Beans have more Omega 3, 3.3 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 33.6 times more Fat, 36.9 times more Saturated Fat and 187.8 times more Omega 6 than Raw Mungo Beans.
Both Raw Mungo Beans and Oil Roasted Almonds have similar amounts of Protein per 100 g.
Both Raw Mungo Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.