Lets compare vitamin content per 100 grams of Boiled Mungo Beans vs Frozen Carrots:
Boiled Mungo Beans have 3.4 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.6 times more Vitamin B6, 2.5 times more Vitamin C, 3.8 times more Vitamin E and 6.5 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mungo Beans vs Frozen Carrots:
Boiled Mungo Beans have 1.5 times more Calcium, 1.9 times more Copper, 4 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Selenium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 9.7 times more Sodium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Frozen Carrots, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mungo Beans have 2.9 times more Energy, 19.7 times more Omega 3, 2.3 times more Carbohydrate, 1.9 times more Fiber and 9.7 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 10.3 times more Omega 6 and 2.4 times more Sugars than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.