Lets compare vitamin content per 100 grams of Boiled Mungo Beans with Salt vs Baked White Potatoes:
Boiled Mungo Beans with Salt have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 3.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 100 g.
Both Boiled Mungo Beans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mungo Beans with Salt vs Baked White Potatoes:
Boiled Mungo Beans with Salt have 5.3 times more Calcium, 2.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 5 times more Selenium, 34.7 times more Sodium and 2.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Potassium than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Baked Whole White Potatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mungo Beans with Salt have 22.3 times more Omega 3, 1.3 times more Sugars, 3 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Boiled Mungo Beans with Salt and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled Mungo Beans with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.