Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Boiled Mung BeansVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Boiled Mung Beans
27%
3%
70%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Boiled Mung BeansBroccoli
Vitamin A
0.11%
3.44%
1 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
13.7%
5.9%
0.164 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
4.7%
9%
0.061 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.6%
4%
0.577 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
5.15%
13%
0.067 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.1%
99%
1 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1%
5.2%
0.15 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
2.25%
84.7%
2.7 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
39.8%
15.8%
159 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Mung BeansBroccoli
Calcium
2.7%
4.7%
27 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
17%
5.44%
0.156 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
17.5%
9.13%
1.4 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
12%
5.25%
48 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
13%
9.13%
0.298 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
14%
9.43%
99 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.66%
6.72%
266 mg316 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
4.55%
4.55%
2.5 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.13%
2.2%
2 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
7.64%
3.73%
0.84 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Boiled Mung Beans vs Broccoli:
Boiled Mung Beans have 2.3 times more Thiamine and 2.5 times more Folate than Raw Broccoli. While Raw Broccoli contains 31 times more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B6, 89.2 times more Vitamin C, 5.2 times more Vitamin E and 37.6 times more Vitamin K than Boiled Mung Beans. Both Boiled Mung Beans and Raw Broccoli have similar amounts of Vitamin B3 per 100g.

Comparing minerals per 100 grams for Boiled Mung Beans vs Broccoli:
Boiled Mung Beans have 3.2 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Raw Broccoli. While Raw Broccoli contains 1.7 times more Calcium and 16.5 times more Sodium than Boiled Mung Beans. Both Boiled Mung Beans and Raw Broccoli have similar amounts of Potassium and Selenium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Mung BeansBroccoli
Fat
0.39%
0.38%
0.38 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
12.5%
5.04%
7.02 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
14.7%
5.1%
19.15 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.62%
1.17%
105 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
2.76%
2.34%
2 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
20%
6.84%
7.6 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.36%
0.36%
0.116 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0.56%
3.94%
0.009 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.7%
0.29%
0.119 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.96%
2.4%
72.66 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Boiled Mung Beans have 2.5 times more Protein, 2.9 times more Carbohydrate, 3.1 times more Energy and 2.9 times more Fiber than Raw Broccoli. While Raw Broccoli contains 7 times more Omega 3 than Boiled Mung Beans. Both Boiled Mung Beans and Raw Broccoli have similar amounts of Sugars and Water per 100g.Both Boiled Mung Beans as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100g.