Comparing Nutrients in 100 grams BroccoliVS Long Rice Chinese Noodles

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Long Rice Chinese Noodles

100%

100 g ▼

Macro Nutrients

Broccolivs Long Rice Chinese Noodles

1.17%34kcal

Energy

12%351kcal

34 kcalvs351 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

0.062%0.06g

0.37 gvs0.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

0.053%0.017g

0.11 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

0.063%0.001g

0.063 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

0.1%0.017g

0.049 gvs0.017 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

66.2%86g

6.64 gvs86 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

1.3%0.5g

2.6 gvs0.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

0.29%0.16g

2.82 gvs0.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Long Rice Chinese Noodles

3.44%31μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

31 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

12.5%0.15mg

Thiamine

0.071 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

0%0mg

Riboflavin

0.12 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

1.25%0.2mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs0.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

2%0.1mg

Pantothenic acid

0.57 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

3.85%0.05mg

Pyridoxine

0.18 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

63 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

0%0mg

Ascorbic acid

89.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

0.78 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

102 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Long Rice Chinese Noodles

4.7%47mg

Calcium

2.5%25mg

47 mgvs25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

9%0.081mg

0.049 mgvs0.081 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

27%2.17mg

0.73 mgvs2.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

0.71%3mg

21 mgvs3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

4.35%0.1mg

0.21 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

4.57%32mg

66 mgvs32 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

0.29%10mg

316 mgvs10 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

14.4%7.9μg

2.5 μgvs7.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

0.67%10mg

33 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

3.73%0.41mg

0.41 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

0.36%13.4g

89.3 gvs13.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Long Rice Chinese Noodles:

Raw Broccoli has more Vitamin A, more Vitamin B2, 3.2 times more Vitamin B3, 5.7 times more Vitamin B5, 3.5 times more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 2.1 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Broccoli vs Long Rice Chinese Noodles:

Raw Broccoli has 1.9 times more Calcium, 7 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 31.6 times more Potassium, 3.3 times more Sodium and 6.7 times more Water than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 1.7 times more Copper, 3 times more Iron and 3.2 times more Selenium than Raw Broccoli.
Both Raw Broccoli and Long Rice Chinese Noodles, dehydrated have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Broccoli has 63 times more Omega 3, more Sugars, 5.2 times more Fiber and 17.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 10.3 times more Energy and 13 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliLong Rice Chinese NoodlesVS Boiled BroccoliBroccoliVS Mungo BeansLong Rice Chinese NoodlesVS Mungo Beans

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Long Rice Chinese Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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