Lets compare vitamin content per 100 grams of Mothbeans vs Valencia Oranges:
Raw Mothbeans have 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 10.2 times more Vitamin B3, 6.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 16.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 12.1 times more Vitamin C than Raw Mothbeans.
Both Raw Mothbeans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mothbeans vs Valencia Oranges:
Raw Mothbeans have 3.8 times more Calcium, 18.6 times more Copper, 120.6 times more Iron, 38.1 times more Magnesium, 79.1 times more Manganese, 28.8 times more Phosphorus, 6.7 times more Potassium, more Sodium and 32 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.9 times more Water than Raw Mothbeans.
Comparison of macro-nutrients per 100 grams:
Raw Mothbeans have 7 times more Energy, 5.4 times more Fat, 10.4 times more Saturated Fat, 16.6 times more Omega 3, 11 times more Omega 6, 5.2 times more Carbohydrate and 22.1 times more Protein than Raw Valencia Oranges.
Both Raw Mothbeans as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.