Lets compare vitamin content per 100 grams of Mori-nu firm silken tofu vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 6.8 times more Vitamin B2, 16.7 times more Vitamin B3, 72 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu firm silken tofu vs Oil Roasted Sunflower Seeds:
Mori-nu silken tofu, firm has 12 times more Sodium and 56.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 8.9 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 12.7 times more Phosphorus, 2.5 times more Potassium and 8.5 times more Zinc than Mori-nu silken tofu, firm.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 9.5 times more Energy, 19 times more Fat, 17.4 times more Saturated Fat, 9.5 times more Carbohydrate, 2.4 times more Sugars, 106 times more Fiber and 2.9 times more Protein than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.