Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Millet FlourVS Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Macros Ratio

Protein Fat Carbs

Millet Flour
11%
10%
79%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
17%
4%
79%
100 g ▼

Macro Nutrients

13%382kcal
Energy
12.5%362kcal
382 kcalvs362 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy
4.4%4.25g
Fat
1.45%1.4g
4.25 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat
1.68%0.54g
Saturated Fat
0.85%0.27g
0.54 gvs0.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat
2.75%0.044g
Omega 3
1.06%0.017g
0.044 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3
15%2.55g
Omega 6
4.1%0.7g
2.55 gvs0.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol
57.8%75g
Carbohydrate
53.8%70g
75 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate
2.3%1.66g
Sugars
1.27%0.92g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.66 gvs0.92 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars
0%0g
Fructose
0.041%0.03g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose
%1.26g
Glucose
%0.03g
1.26 gvs0.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose
%0.3g
Sucrose
%0.15g
0.3 gvs0.15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose
9.2%3.5g
Fiber
6.3%2.4g
3.5 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber
19%10.8g
Protein
27.4%15.3g
10.8 gvs15.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
34.4%0.41mg
Vitamin B1
16%0.19mg
Thiamine
0.41 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
5.6%0.073mg
Vitamin B2
5.54%0.072mg
Riboflavin
0.073 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
37.6%6mg
Vitamin B3
7.5%1.2mg
Niacin, nicotinic acid, niacinamide
6 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
25.4%1.27mg
Vitamin B5
8.54%0.43mg
Pantothenic acid
1.27 mgvs0.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
28.6%0.37mg
Vitamin B6
3.46%0.045mg
Pyridoxine
0.37 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7
10.5%42μg
Vitamin B9
7.75%31μg
Folates and Folic Acid
42 μgvs31 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D
0.73%0.11mg
Vitamin E
0.33%0.05mg
Tocopherols and Tocotrienols
0.11 mgvs0.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E
0.67%0.8μg
Vitamin K
0.25%0.3μg
Phytomenadione or phylloquinone
0.8 μgvs0.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

1.4%14mg
Calcium
1.7%17mg
14 mgvs17 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium
59.4%0.54mg
Copper
21.7%0.2mg
0.54 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride
49.3%3.94mg
Iron
15.8%1.26mg
3.94 mgvs1.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron
28.3%119mg
Magnesium
9.05%38mg
119 mgvs38 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium
43.6%1mg
Manganese
24.7%0.57mg
1 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum
40.7%285mg
Phosphorus
18.3%128mg
285 mgvs128 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus
6.6%224mg
Potassium
3.53%120mg
224 mgvs120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium
59.5%32.7μg
Selenium
51%28μg
32.7 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium
0.27%4mg
Sodium
0.13%2mg
4 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium
24%2.63mg
Zinc
10.5%1.16mg
2.63 mgvs1.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc
0.23%8.67g
Water
0.35%13g
8.67 gvs13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water
Lets compare vitamin content per 100 grams of Millet Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
Comparing minerals per 100 grams for Millet Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: