Comparing Nutrients in 300 calories Millet FlourVS Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Weight per 300 calories

Millet Flour

78.5g

Unenriched Bleached 15% Protein White (industrial) Wheat Flour

83g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Millet Flour or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?

Macros Ratio

Protein Fat Carbs

Millet Flour

11%

10%

79%

Unenriched Bleached 15% Protein White (industrial) Wheat Flour

17%

79%

300 kcal ▼

Macro Nutrients

Millet Flourvs Unenriched Bleached 15% Protein White (industrial) Wheat Flour

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.44%3.34g

Fat

1.2%1.17g

3.34 gvs1.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

0.7%0.23g

0.42 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.16%0.035g

Omega 3

0.88%0.014g

0.035 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.8%2g

Omega 6

3.4%0.58g

2 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.4%59g

Carbohydrate

44.5%58g

59 gvs58 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.8%1.3g

Sugars

1.05%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.3 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.034%0.025g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.025 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.99g

Glucose

%0.025g

0.99 gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.24g

Sucrose

%0.12g

0.24 gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.23%2.75g

Fiber

5.23%2g

2.75 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.44g

Protein

22.7%12.7g

8.44 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Millet Flourvs Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

13.4%0.16mg

Thiamine

0.32 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.4%0.057mg

Vitamin B2

4.6%0.06mg

Riboflavin

0.057 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.5%4.73mg

Vitamin B3

6.2%0.99mg

Niacin, nicotinic acid, niacinamide

4.73 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg

Vitamin B5

7.08%0.35mg

Pantothenic acid

1 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.5%0.29mg

Vitamin B6

2.87%0.037mg

Pyridoxine

0.29 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.25%33μg

Vitamin B9

6.42%25.7μg

Folates and Folic Acid

33 μgvs25.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.58%0.086mg

Vitamin E

0.28%0.041mg

Tocopherols and Tocotrienols

0.086 mgvs0.041 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.52%0.63μg

Vitamin K

0.21%0.25μg

Phytomenadione or phylloquinone

0.63 μgvs0.25 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Millet Flourvs Unenriched Bleached 15% Protein White (industrial) Wheat Flour

1.1%11mg

Calcium

1.4%14mg

11 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.7%0.42mg

Copper

18%0.16mg

0.42 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.7%3.1mg

Iron

13%1.04mg

3.1 mgvs1.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.3%93mg

Magnesium

7.5%31.5mg

93 mgvs31.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.2%0.79mg

Manganese

20.5%0.47mg

0.79 mgvs0.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg

Phosphorus

15%106mg

224 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.17%176mg

Potassium

2.92%99mg

176 mgvs99 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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46.7%25.7μg

Selenium

42.3%23.3μg

25.7 μgvs23.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.21%3.14mg

Sodium

0.11%1.66mg

3.14 mgvs1.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.8%2.07mg

Zinc

8.74%0.96mg

2.07 mgvs0.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.8g

Water

0.29%10.6g

6.8 gvs10.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Millet Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

Millet flour has 2 times more Vitamin B1, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Millet flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B2 per 300 kcal.
Both Millet flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Millet Flour vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:

Millet flour has 2.6 times more Copper, 3 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Millet flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Selenium per 300 kcal.
Both Millet flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Millet flour has 2.9 times more Fat, 3.5 times more Omega 6 and 1.4 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 1.5 times more Protein than Millet flour.
Both Millet flour and Unenriched Bleached 15% Protein White (industrial) Wheat Flour have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Millet flour as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Millet FlourVS Whole Sorghum FlourUnenriched Bleached 15% Protein White (industrial) Wheat FlourVS Whole Sorghum Flour

Compare Foods

Comparing Nutrients in 300 calories Millet FlourVS Unenriched Bleached 15% Protein White (industrial) Wheat Flour

Weight per 300 calories

Which food has more nutrients per 300 calories - Millet Flour or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: