Lets compare vitamin content per 100 grams of Large Lima Beans vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Raw Large Lima Beans.
Comparing minerals per 100 grams for Large Lima Beans vs Frozen Roasted Potatoes with Salt:
Raw Large Lima Beans have 5.4 times more Calcium, 15 times more Iron and 3.8 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 16.6 times more Sodium and 6.7 times more Water than Raw Large Lima Beans.
Comparison of macro-nutrients per 100 grams:
Raw Large Lima Beans have 2.7 times more Energy, 2.4 times more Carbohydrate, 12.3 times more Sugars, 7.3 times more Fiber and 9.7 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.6 times more Fat than Raw Large Lima Beans.
Both Raw Large Lima Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.