Lets compare vitamin content per 100 grams of Large Lima Beans vs Almond paste:
Raw Large Lima Beans have 6.2 times more Vitamin B1, 12 times more Vitamin B5, 14.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Almond paste.
While Almond paste contains 2 times more Vitamin B2 and 18.8 times more Vitamin E than Raw Large Lima Beans.
Both Raw Large Lima Beans and Almond paste have similar amounts of Vitamin B3 per 100 g.
Both Raw Large Lima Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Large Lima Beans vs Almond paste:
Raw Large Lima Beans have 1.6 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Potassium, 1.7 times more Selenium, 2 times more Sodium and 1.9 times more Zinc than Almond paste.
While Almond paste contains 2.1 times more Calcium than Raw Large Lima Beans.
Comparison of macro-nutrients per 100 grams:
Raw Large Lima Beans have 1.3 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Almond paste.
While Almond paste contains 1.4 times more Energy, 40.2 times more Fat, 16.3 times more Saturated Fat, 2.1 times more Omega 3, 25.9 times more Omega 6 and 4.3 times more Sugars than Raw Large Lima Beans.
Both Raw Large Lima Beans as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.