Lets compare vitamin content per 100 grams of Lentils vs Thin Seeded Lima Beans:
Raw Lentils have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 1.4 times more Vitamin E than Raw Lentils.
Both Raw Lentils and Raw Thin Seeded Lima Beans have similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per 100 g.
Both Raw Lentils as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lentils vs Thin Seeded Lima Beans:
Raw Lentils have 1.3 times more Zinc than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 2.3 times more Calcium, 4 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 70 times more Selenium than Raw Lentils.
Both Raw Lentils and Raw Thin Seeded Lima Beans have similar amounts of Copper, Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lentils have 1.4 times more Omega 6 than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 4.1 times more Sugars and 1.9 times more Fiber than Raw Lentils.
Both Raw Lentils and Raw Thin Seeded Lima Beans have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Protein per 100 g.
Both Raw Lentils as well as Raw Thin Seeded Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.