Lets compare vitamin content per 100 grams of Red Lentils vs Florida Oranges:
Raw Pink Or Red Lentils have 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 12 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 3.7 times more Vitamin A and 26.5 times more Vitamin C than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Lentils vs Florida Oranges:
Raw Pink Or Red Lentils have 33.4 times more Copper, 82.1 times more Iron, 5.9 times more Magnesium, 71.5 times more Manganese, 24.5 times more Phosphorus, 4 times more Potassium and 45 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 11.1 times more Water than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils and Raw Florida Oranges have similar amounts of Calcium per 100 g.
Both Raw Pink Or Red Lentils as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pink Or Red Lentils have 7.8 times more Energy, 10.3 times more Fat, 15.2 times more Saturated Fat, 22.7 times more Omega 3, 28.6 times more Omega 6, 5.5 times more Carbohydrate, 4.5 times more Fiber and 34.2 times more Protein than Raw Florida Oranges.
Both Raw Pink Or Red Lentils as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.