Lets compare vitamin content per 100 grams of Boiled Lentils vs Valencia Oranges:
Boiled Lentils have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 32.3 times more Vitamin C than Boiled Lentils.
Both Boiled Lentils as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lentils vs Valencia Oranges:
Boiled Lentils have 6.8 times more Copper, 37 times more Iron, 3.6 times more Magnesium, 21.5 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium and 21.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium than Boiled Lentils.
Both Boiled Lentils and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Lentils have 2.4 times more Energy, 2.3 times more Omega 3, 1.7 times more Carbohydrate, 3.2 times more Fiber and 8.7 times more Protein than Raw Valencia Oranges.
Both Boiled Lentils as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.