Lets compare vitamin content per 100 grams of Boiled Lentils with Salt vs Florida Oranges:
Boiled Lentils with Salt have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 30 times more Vitamin C and 1.6 times more Vitamin E than Boiled Lentils with Salt.
Both Boiled Lentils with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lentils with Salt vs Florida Oranges:
Boiled Lentils with Salt have 6.4 times more Copper, 37 times more Iron, 3.6 times more Magnesium, 20.6 times more Manganese, 15 times more Phosphorus, 2.2 times more Potassium, 5.6 times more Selenium, more Sodium and 15.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.3 times more Calcium and 1.3 times more Water than Boiled Lentils with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Lentils with Salt have 2.5 times more Energy, 3.4 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 12.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 5.1 times more Sugars than Boiled Lentils with Salt.
Both Boiled Lentils with Salt as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.