Comparing Nutrients in 100 calories Raw Regular Tofu Prepared with Calcium SulfateVS Baked White Potatoes

Weight per 100 calories

Raw Regular Tofu Prepared with Calcium Sulfate

132g

Baked White Potatoes

109g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Raw Regular Tofu Prepared with Calcium Sulfate

39%

52%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Raw Regular Tofu Prepared with Calcium Sulfatevs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.5%6.3g

Fat

0.17%0.16g

6.3 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.84%0.91g

Saturated Fat

0.14%0.043g

0.91 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.2%0.42g

Omega 3

1%0.016g

0.42 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.4%3.13g

Omega 6

0.31%0.053g

3.13 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.9%2.46g

Carbohydrate

17.6%23g

2.46 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.13%0.82g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.82 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.39g

Fiber

6%2.3g

0.39 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

4.08%2.3g

10.6 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Raw Regular Tofu Prepared with Calcium Sulfatevs Baked White Potatoes

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

NA μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.9%0.11mg

Vitamin B1

4.35%0.052mg

Thiamine

0.11 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.26%0.068mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.068 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.26mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.8%0.089mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.089 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.76%0.062mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.062 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.93%19.7μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

19.7 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.15%0.13mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0.13 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.088%0.013mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.013 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.63%3.16μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

3.16 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Regular Tofu Prepared with Calcium Sulfatevs Baked White Potatoes

46%461mg

Calcium

1.1%11mg

461 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.2%0.25mg

Copper

15.3%0.14mg

0.25 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88%7.05mg

Iron

8.7%0.7mg

7.05 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.4%39.5mg

Magnesium

7%29.3mg

39.5 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.6%0.8mg

Manganese

8.93%0.21mg

0.8 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.2%128mg

Phosphorus

11.6%81.5mg

128 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.7%159mg

Potassium

17.4%591mg

159 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.3%11.7μg

Selenium

0.99%0.54μg

11.7 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.61%9.2mg

Sodium

0.51%7.6mg

9.2 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.57%1.05mg

Zinc

3.46%0.38mg

1.05 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g

Water

2.2%82g

111 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Baked White Potatoes:

Raw Regular Tofu Prepared with Calcium Sulfate has 2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.5 times more Vitamin B3, 4.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 104.1 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Baked Whole White Potatoes have similar amounts of Vitamin K per 100 kcal.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Baked White Potatoes:

Raw Regular Tofu Prepared with Calcium Sulfate has 42.4 times more Calcium, 1.8 times more Copper, 10.1 times more Iron, 1.3 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 21.5 times more Selenium, 2.8 times more Zinc and 1.4 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.

Comparison of macro-nutrients per 100 calories:

Raw Regular Tofu Prepared with Calcium Sulfate has 38.6 times more Fat, 20.9 times more Saturated Fat, 25.7 times more Omega 3, 58.8 times more Omega 6 and 4.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.3 times more Carbohydrate, 2 times more Sugars and 5.8 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Raw Regular Tofu Prepared with Calcium SulfateVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfateBaked White PotatoesVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfateRaw Regular Tofu Prepared with Calcium SulfateVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Raw Regular Tofu Prepared with Calcium SulfateVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: