Lets compare vitamin content per 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate vs Baked White Potatoes:
Raw Regular Tofu Prepared with Calcium Sulfate has 1.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 126 times more Vitamin C than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Baked Whole White Potatoes have similar amounts of Vitamin K per 1 kg.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Raw Regular Tofu Prepared with Calcium Sulfate vs Baked White Potatoes:
Raw Regular Tofu Prepared with Calcium Sulfate has 35 times more Calcium, 1.5 times more Copper, 8.4 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 17.8 times more Selenium and 2.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Regular Tofu Prepared with Calcium Sulfate has 31.9 times more Fat, 17.3 times more Saturated Fat, 21.3 times more Omega 3, 48.6 times more Omega 6 and 3.8 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 11.3 times more Carbohydrate, 2.5 times more Sugars and 7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Baked Whole White Potatoes have similar amounts of Energy per 1 kg.
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.