Comparing Nutrients in 100 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Canned Kidney Beans

Weight per 100 calories

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

213g

Canned Kidney Beans

119g

Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

0.74%0.71g

1.36 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

0.52%0.17g

0.068 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

6.1%0.098g

0.098 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.5%0.76g

Omega 6

0.74%0.13g

0.76 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.5g

Carbohydrate

13.3%17.3g

17.5 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15g

Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.9%1.5g

Fiber

13.5%5.1g

1.5 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.98%4.47g

Protein

11%6.2g

4.47 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Canned Kidney Beans

14.4%130μg

Vitamin A

RAE, retinol activity equivalents

130 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

6.56%0.079mg

Vitamin B1

11.5%0.14mg

Thiamine

0.079 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.43 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.3%0.27mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0.27 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.06%0.079mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0.079 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.8%19μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

19 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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88.7%2.13μg

Vitamin B12

0%0μg

Cobalamin

2.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1.6%1.43mg

Ascorbic acid

0 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16.7%100IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

100 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

1.84%0.28mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.28 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.4%7.66μg

Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

7.66 μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and Dvs Canned Kidney Beans

26%262mg

Calcium

4.05%40.5mg

262 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

18%0.16mg

0.42 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.7%1.26mg

Iron

17.4%1.4mg

1.26 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

7.65%32mg

32 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.85%0.16mg

Manganese

8.7%0.2mg

0.16 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.4%185mg

Phosphorus

15.3%107mg

185 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9%306mg

Potassium

8.3%282mg

306 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.58%3.6μg

Selenium

1.95%1.07μg

3.6 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.52%98mg

Sodium

23.5%352mg

98 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.45%0.49mg

Zinc

4.98%0.55mg

0.49 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.1%188g

Water

2.5%93g

188 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Canned Kidney Beans:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12, more Vitamin D, 11.6 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 kcal.

Comparing minerals per 100 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Canned Kidney Beans:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6.5 times more Calcium, 2.6 times more Copper, 1.7 times more Phosphorus, 3.4 times more Selenium and 2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Manganese and 3.6 times more Sodium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.9 times more Fat, 6 times more Omega 6 and 6.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Fiber and 1.4 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 100 kcal.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DCanned Kidney BeansVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: