Comparing Nutrients in 100 calories Enhanced SoymilkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Enhanced Soymilk

222g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Enhanced Soymilk, which is average in comparison to other foods. Enhanced Soymilk having low energy density.

Which food has more nutrients per 100 calories - Enhanced Soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Enhanced Soymilkvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.56%4.42g

Fat

3.52%3.4g

4.42 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g

Saturated Fat

2.67%0.86g

0.46 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.68%0.011g

NA gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.02%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.9%7.67g

Carbohydrate

12.6%16.4g

7.67 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.75%5.62g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.62 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.34%0.89g

Fiber

3.6%1.37g

0.89 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.7%6.53g

Protein

2.86%1.6g

6.53 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

6.05%0.073mg

Thiamine

0.14 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.44 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.7%7.3mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

7.3 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.14%0.31mg

Pantothenic acid

NA mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.52 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.8%71μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

71 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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100%2.4μg

Vitamin B12

0%0μg

Cobalamin

2.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.8%16mg

Vitamin C

5.86%5.27mg

Ascorbic acid

16 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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17.4%104IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

104 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37.3%5.6mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

5.6 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

NA μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs Frozen Crinkle Cut French Fried Potatoes with Salt

31%311mg

Calcium

0.89%8.9mg

311 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.4%0.27mg

Copper

5.86%0.053mg

0.27 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.6%1.1mg

Iron

5.3%0.42mg

1.1 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

3.42%14.4mg

NA mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.68%0.11mg

NA mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

7.93%55.5mg

NA mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.2%313mg

Potassium

7.66%260mg

313 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.3%5.1μg

Selenium

0.62%0.34μg

5.1 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.4%111mg

Sodium

16%239mg

111 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.85%0.53mg

Zinc

2.1%0.23mg

0.53 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.46%202g

Water

1.24%46g

202 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Enhanced Soymilk has 1.9 times more Vitamin B1, 17.4 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, 3 times more Vitamin C, more Vitamin D and 81.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparing minerals per 100 calories for Enhanced Soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Enhanced Soymilk has 34.9 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 1.2 times more Potassium, 14.9 times more Selenium, 2.3 times more Zinc and 4.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Sodium than Enhanced Soymilk.

Comparison of macro-nutrients per 100 calories:

Enhanced Soymilk has 1.3 times more Fat, 39.1 times more Sugars and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Saturated Fat, 2.1 times more Carbohydrate and 1.5 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Enhanced Soymilk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DFrozen Crinkle Cut French Fried Potatoes with SaltVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Enhanced SoymilkVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Enhanced Soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: