Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Enhanced Soymilk has 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12, more Vitamin D and 25.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1 than Enhanced Soymilk.
Both Enhanced Soymilk and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
Comparing minerals per 7 ounces for Enhanced Soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Enhanced Soymilk has 10.8 times more Calcium, 1.6 times more Copper, 4.6 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 2.7 times more Potassium, 7 times more Sodium and 1.4 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 7 ounces:
Enhanced Soymilk has 12 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 2.5 times more Fat, 6.1 times more Saturated Fat, 6.9 times more Carbohydrate and 5 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.