Comparing Nutrients in 100 calories SILK Chai, soymilkVS SILK Mocha, soymilk

Weight per 100 calories

SILK Chai, soymilk

189g

SILK Mocha, soymilk

172g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - SILK Chai, soymilk or SILK Mocha, soymilk?

Macros Ratio

Protein Fat Carbs

SILK Chai, soymilk

18%

24%

58%

SILK Mocha, soymilk

14%

23%

63%

100 kcal ▼

Macro Nutrients

SILK Chai, soymilkvs SILK Mocha, soymilk

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

2.56%2.5g

2.7 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

1.1%0.36g

0.39 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.8g

Carbohydrate

12%15.6g

14.8 gvs15.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

17.6%12.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs12.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.32%4.66g

Protein

6.34%3.55g

4.66 gvs3.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

SILK Chai, soymilkvs SILK Mocha, soymilk

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B2

18.6%0.24mg

Riboflavin

0.26 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.3%13.2μg

Vitamin B9

3%12μg

Folates and Folic Acid

13.2 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29%0.7μg

Vitamin B12

26.6%0.64μg

Cobalamin

0.7 μgvs0.64 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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10.4%62.3IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

62.3 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Chai, soymilkvs SILK Mocha, soymilk

23.2%232mg

Calcium

21.2%212mg

232 mgvs212 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.4%0.83mg

Iron

9.5%0.76mg

0.83 mgvs0.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.83%232mg

Potassium

6.24%212mg

232 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.16%77.4mg

Sodium

4.7%70.7mg

77.4 mgvs70.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.35%0.7mg

Zinc

5.8%0.64mg

0.7 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.47%165g

Water

4.04%150g

165 gvs150 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of SILK Chai, soymilk vs SILK Mocha, soymilk:

Both SILK Chai, soymilk and SILK Mocha, soymilk have similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 100 kcal.
Both SILK Chai, soymilk as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for SILK Chai, soymilk vs SILK Mocha, soymilk:

Both SILK Chai, soymilk and SILK Mocha, soymilk have similar amounts of Calcium, Iron, Potassium, Sodium, Zinc and Water per 100 kcal.
Both SILK Chai, soymilk as well as SILK Mocha, soymilk have insufficient amounts of Magnesium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

SILK Chai, soymilk has 1.3 times more Protein than SILK Mocha, soymilk.
Both SILK Chai, soymilk and SILK Mocha, soymilk have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per 100 kcal.
Both SILK Chai, soymilk as well as SILK Mocha, soymilk have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

SILK Chai, soymilkVS SILK Coffee, soymilkSILK Mocha, soymilkVS SILK Coffee, soymilk

Compare Foods

Comparing Nutrients in 100 calories SILK Chai, soymilkVS SILK Mocha, soymilk

Weight per 100 calories

Which food has more nutrients per 100 calories - SILK Chai, soymilk or SILK Mocha, soymilk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: