Comparing Nutrients in 100 calories SILK Mocha, soymilkVS SILK Coffee, soymilk

Weight per 100 calories

SILK Mocha, soymilk

172g

SILK Coffee, soymilk

161g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - SILK Mocha, soymilk or SILK Coffee, soymilk?

Macros Ratio

Protein Fat Carbs

SILK Mocha, soymilk

14%

23%

63%

SILK Coffee, soymilk

13%

21%

66%

100 kcal ▼

Macro Nutrients

SILK Mocha, soymilkvs SILK Coffee, soymilk

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

2.56%2.5g

Fat

2.4%2.32g

2.5 gvs2.32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

1.1%0.36g

Saturated Fat

1.04%0.33g

0.36 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

12%15.6g

Carbohydrate

12.8%16.6g

15.6 gvs16.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

17.6%12.8g

Sugars

21%15.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.8 gvs15.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

6.34%3.55g

Protein

5.93%3.32g

3.55 gvs3.32 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

SILK Mocha, soymilkvs SILK Coffee, soymilk

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

18.6%0.24mg

Vitamin B2

26%0.34mg

Riboflavin

0.24 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

3%12μg

Vitamin B9

2.82%11.3μg

Folates and Folic Acid

12 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

26.6%0.64μg

Vitamin B12

25%0.6μg

Cobalamin

0.64 μgvs0.6 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

SILK Mocha, soymilkvs SILK Coffee, soymilk

21.2%212mg

Calcium

20%198mg

212 mgvs198 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

9.5%0.76mg

Iron

0%0mg

0.76 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

0%0mg

Magnesium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

6.24%212mg

Potassium

6.26%213mg

212 mgvs213 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

4.7%70.7mg

Sodium

4.4%66mg

70.7 mgvs66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

5.8%0.64mg

Zinc

5.43%0.6mg

0.64 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

4.04%150g

Water

3.73%138g

150 gvs138 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of SILK Mocha, soymilk vs SILK Coffee, soymilk:

SILK Coffee, soymilk contains 1.4 times more Vitamin B2 than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and SILK Coffee, soymilk have similar amounts of Vitamin B9 and Vitamin B12 per 100 kcal.
Both SILK Mocha, soymilk as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 100 kcal.

Comparing minerals per 100 calories for SILK Mocha, soymilk vs SILK Coffee, soymilk:

SILK Mocha, soymilk has more Iron than SILK Coffee, soymilk.
Both SILK Mocha, soymilk and SILK Coffee, soymilk have similar amounts of Calcium, Potassium, Sodium, Zinc and Water per 100 kcal.
Both SILK Mocha, soymilk as well as SILK Coffee, soymilk have insufficient amounts of Magnesium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both SILK Mocha, soymilk and SILK Coffee, soymilk have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per 100 kcal.
Both SILK Mocha, soymilk as well as SILK Coffee, soymilk have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

SILK Mocha, soymilkVS SILK Vanilla soy yogurt (family size)SILK Coffee, soymilkVS SILK Vanilla soy yogurt (family size)

Compare Foods

Comparing Nutrients in 100 calories SILK Mocha, soymilkVS SILK Coffee, soymilk

Weight per 100 calories

Which food has more nutrients per 100 calories - SILK Mocha, soymilk or SILK Coffee, soymilk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: