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Comparing Nutrients in 100 calories Enriched Regular Long-grain White RiceVS Dry parboiled enriched Long-grain White Rice

Weight per 100 calories

Enriched Regular Long-grain White Rice
27.4g
Dry parboiled enriched Long-grain White Rice
26.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Dry parboiled enriched Long-grain White Rice?

Macros Ratio

Protein Fat Carbs

Enriched Regular Long-grain White Rice
8%
2%
90%
Dry parboiled enriched Long-grain White Rice
8%
3%
89%
100 kcal ▼

Macro Nutrients

Enriched Regular Long-grain White Ricevs Dry parboiled enriched Long-grain White Rice
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g
Fat
0.28%0.28g
0.18 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.049g
Saturated Fat
0.25%0.079g
0.049 gvs0.079 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.53%0.008g
Omega 3
0.28%0.005g
0.008 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.04g
Omega 6
0.48%0.082g
0.04 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g
Carbohydrate
16.6%21.6g
22 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.045%0.033g
Sugars
0.12%0.088g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.033 gvs0.088 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.008%0.005g
Fructose
0.007%0.005g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.005 gvs0.005 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g
Glucose
%0.029g
0.005 gvs0.029 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.022g
Sucrose
%0.056g
0.022 gvs0.056 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.94%0.36g
Fiber
1.27%0.48g
0.36 gvs0.48 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.5%1.95g
Protein
3.6%2g
1.95 gvs2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enriched Regular Long-grain White Ricevs Dry parboiled enriched Long-grain White Rice
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg
Vitamin B1
13.4%0.16mg
Thiamine
0.16 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.03%0.013mg
Vitamin B2
1.03%0.013mg
Riboflavin
0.013 mgvs0.013 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.18%1.15mg
Vitamin B3
8.44%1.35mg
Niacin, nicotinic acid, niacinamide
1.15 mgvs1.35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.53%0.28mg
Vitamin B5
3.6%0.18mg
Pantothenic acid
0.28 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.46%0.045mg
Vitamin B6
9.3%0.12mg
Pyridoxine
0.045 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.3μg
Vitamin B9
17%68.7μg
Folates and Folic Acid
63.3 μgvs68.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg
Vitamin E
0.053%0.008mg
Tocopherols and Tocotrienols
0.03 mgvs0.008 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.023%0.027μg
Vitamin K
0.022%0.027μg
Phytomenadione or phylloquinone
0.027 μgvs0.027 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Regular Long-grain White Ricevs Dry parboiled enriched Long-grain White Rice
0.77%7.67mg
Calcium
1.9%19mg
7.67 mgvs19 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.7%0.06mg
Copper
8.44%0.076mg
0.06 mgvs0.076 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.8%1.2mg
Iron
11%0.89mg
1.2 mgvs0.89 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.63%6.85mg
Magnesium
1.7%7.2mg
6.85 mgvs7.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg
Manganese
12%0.28mg
0.3 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.5%31.5mg
Phosphorus
5.84%41mg
31.5 mgvs41 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.93%31.5mg
Potassium
1.37%46.5mg
31.5 mgvs46.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.52%4.14μg
Selenium
9.67%5.32μg
4.14 μgvs5.32 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.091%1.37mg
Sodium
0.036%0.53mg
1.37 mgvs0.53 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg
Zinc
2.48%0.27mg
0.3 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.086%3.2g
Water
0.071%2.64g
3.2 gvs2.64 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Enriched Regular Long-grain White Rice vs Dry parboiled enriched Long-grain White Rice:
Comparing minerals per 100 calories for Enriched Regular Long-grain White Rice vs Dry parboiled enriched Long-grain White Rice:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Enriched Regular Long-grain White RiceVS Cooked Regular Long-grain White Rice enrichedDry parboiled enriched Long-grain White RiceVS Cooked Regular Long-grain White Rice enrichedEnriched Regular Long-grain White RiceVS Cooked parboiled enriched Long-grain White RiceDry parboiled enriched Long-grain White RiceVS Cooked parboiled enriched Long-grain White Rice
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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