Lets compare vitamin content per 14 ounces of Enriched Regular Long-grain White Rice vs Dry parboiled enriched Long-grain White Rice:
Enriched Regular Long-grain White Rice has 1.5 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 2.8 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Dry parboiled enriched Long-grain White Rice have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
Both Enriched Regular Long-grain White Rice as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Enriched Regular Long-grain White Rice vs Dry parboiled enriched Long-grain White Rice:
Enriched Regular Long-grain White Rice has 1.3 times more Iron than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 2.5 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Dry parboiled enriched Long-grain White Rice have similar amounts of Magnesium, Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Regular Long-grain White Rice has 1.8 times more Omega 3 than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 1.6 times more Fat, 2.1 times more Omega 6 and 1.4 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Dry parboiled enriched Long-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Enriched Regular Long-grain White Rice as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.