Lets compare vitamin content per 14 ounces of Enriched Regular Long-grain White Rice vs Cooked parboiled enriched Long-grain White Rice:
Enriched Regular Long-grain White Rice has 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cooked parboiled enriched Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Cooked parboiled enriched Long-grain White Rice have similar amounts of Vitamin B6 per 14 oz.
Both Enriched Regular Long-grain White Rice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Enriched Regular Long-grain White Rice vs Cooked parboiled enriched Long-grain White Rice:
Enriched Regular Long-grain White Rice has 1.5 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 6.1 times more Water than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
Enriched Regular Long-grain White Rice has 3 times more Energy, 1.8 times more Omega 3, 3.1 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.