Comparing Nutrients in 500 calories Enriched Regular Long-grain White RiceVS Cooked parboiled enriched Long-grain White Rice

Weight per 500 calories

Enriched Regular Long-grain White Rice

137g

Cooked parboiled enriched Long-grain White Rice

407g

Enriched Regular Long-grain White Rice has 3 times more energy per 100g than Cooked parboiled enriched Long-grain White Rice. It has high energy density when compared to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.

Which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Cooked parboiled enriched Long-grain White Rice?

Macros Ratio

Protein Fat Carbs

Enriched Regular Long-grain White Rice

90%

Cooked parboiled enriched Long-grain White Rice

10%

87%

500 kcal ▼

Macro Nutrients

Enriched Regular Long-grain White Ricevs Cooked parboiled enriched Long-grain White Rice

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

1.55%1.5g

0.9 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.77%0.25g

Saturated Fat

0.94%0.3g

0.25 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.65%0.042g

Omega 3

4.3%0.069g

0.042 gvs0.069 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.18%0.2g

Omega 6

1.77%0.3g

0.2 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.2%110g

Carbohydrate

81.5%106g

110 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.23%0.16g

Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.16 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.038%0.027g

Fructose

0.11%0.081g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.027 gvs0.081 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.027g

Glucose

%0.041g

0.027 gvs0.041 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

%0.33g

0.11 gvs0.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.7%1.8g

Fiber

9.63%3.66g

1.8 gvs3.66 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.4%9.77g

Protein

21%12g

9.77 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enriched Regular Long-grain White Ricevs Cooked parboiled enriched Long-grain White Rice

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65.8%0.79mg

Vitamin B1

72%0.86mg

Thiamine

0.79 mgvs0.86 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.16%0.067mg

Vitamin B2

5.94%0.077mg

Riboflavin

0.067 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.74mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

5.74 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.7%1.4mg

Vitamin B5

26.3%1.3mg

Pantothenic acid

1.4 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.3%0.22mg

Vitamin B6

48.8%0.63mg

Pyridoxine

0.22 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79%316μg

Vitamin B9

82.3%329μg

Folates and Folic Acid

316 μgvs329 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg

Vitamin E

0.27%0.041mg

Tocopherols and Tocotrienols

0.15 mgvs0.041 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.14μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.14 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Regular Long-grain White Ricevs Cooked parboiled enriched Long-grain White Rice

3.84%38.4mg

Calcium

7.72%77.2mg

38.4 mgvs77.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.5%0.3mg

Copper

31.6%0.28mg

0.3 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg

Iron

92%7.36mg

5.9 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.15%34.2mg

Magnesium

8.7%36.6mg

34.2 mgvs36.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65%1.5mg

Manganese

62.6%1.44mg

1.5 mgvs1.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.5%158mg

Phosphorus

32%224mg

158 mgvs224 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.63%158mg

Potassium

6.7%228mg

158 mgvs228 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.6%20.7μg

Selenium

68.7%38μg

20.7 μgvs38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.46%6.85mg

Sodium

0.54%8.13mg

6.85 mgvs8.13 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

13.7%1.5mg

1.5 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

7.73%286g

16 gvs286 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enriched Regular Long-grain White Rice vs Cooked parboiled enriched Long-grain White Rice:

Cooked parboiled enriched Long-grain White Rice contains 1.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Cooked parboiled enriched Long-grain White Rice have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 kcal.
Both Enriched Regular Long-grain White Rice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Enriched Regular Long-grain White Rice vs Cooked parboiled enriched Long-grain White Rice:

Cooked parboiled enriched Long-grain White Rice contains 2 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 18 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Cooked parboiled enriched Long-grain White Rice have similar amounts of Copper, Iron, Magnesium, Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked parboiled enriched Long-grain White Rice contains 2.1 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Cooked parboiled enriched Long-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Enriched Regular Long-grain White Rice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Enriched Regular Long-grain White RiceVS Cooked Regular Long-grain White Rice enrichedCooked parboiled enriched Long-grain White RiceVS Cooked Regular Long-grain White Rice enrichedEnriched Regular Long-grain White RiceVS Dry instant Long-grain White Rice, enrichedCooked parboiled enriched Long-grain White RiceVS Dry instant Long-grain White Rice, enriched

Compare Foods

Comparing Nutrients in 500 calories Enriched Regular Long-grain White RiceVS Cooked parboiled enriched Long-grain White Rice

Weight per 500 calories

Which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Cooked parboiled enriched Long-grain White Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: