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Comparing Nutrients in 100 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Boiled Kidney Beans

Weight per 100 calories

Pineapple, canned, heavy syrup pack, solids and liquids
128g
Boiled Kidney Beans
78.7g

Boiled All Types Kidney Beans have 1.6 times more energy per unit of mass than Pineapple, canned, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, heavy syrup pack, solids and liquids having average energy density.

Which food has more nutrients per 100 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pineapple, canned, heavy syrup pack, solids and liquids
2%
1%
97%
Boiled Kidney Beans
27%
3%
70%
100 kcal ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquidsvs Boiled Kidney Beans
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g
Fat
0.41%0.39g
0.14 gvs0.39 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.036%0.012g
Saturated Fat
0.18%0.057g
0.012 gvs0.057 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g
Omega 3
8.37%0.13g
0.022 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.029g
Omega 6
0.5%0.085g
0.029 gvs0.085 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g
Carbohydrate
14%18g
26 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
30%21.7g
Sugars
0.35%0.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21.7 gvs0.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.7%9.23g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.23 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.6g
Glucose
NA
9.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.82g
Sucrose
NA
2.82 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.7%1.03g
Fiber
13.3%5.04g
1.03 gvs5.04 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.8%0.45g
Protein
12%6.83g
0.45 gvs6.83 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquidsvs Boiled Kidney Beans
0.14%1.3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.6%0.12mg
Vitamin B1
10.5%0.13mg
Thiamine
0.12 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.47%0.032mg
Vitamin B2
3.5%0.046mg
Riboflavin
0.032 mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.3%0.37mg
Vitamin B3
2.84%0.46mg
Niacin, nicotinic acid, niacinamide
0.37 mgvs0.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.56%0.13mg
Vitamin B5
3.46%0.17mg
Pantothenic acid
0.13 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.3%0.095mg
Vitamin B6
7.27%0.094mg
Pyridoxine
0.095 mgvs0.094 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.6%6.4μg
Vitamin B9
25.6%102μg
Folates and Folic Acid
6.4 μgvs102 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.5%9.5mg
Vitamin C
1.05%0.94mg
Ascorbic acid
9.5 mgvs0.94 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.085%0.013mg
Vitamin E
0.16%0.024mg
Tocopherols and Tocotrienols
0.013 mgvs0.024 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.32%0.38μg
Vitamin K
5.5%6.6μg
Phytomenadione or phylloquinone
0.38 μgvs6.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, heavy syrup pack, solids and liquidsvs Boiled Kidney Beans
1.8%18mg
Calcium
2.76%27.6mg
18 mgvs27.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.4%0.13mg
Copper
19%0.17mg
0.13 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.1%0.49mg
Iron
22%1.75mg
0.49 mgvs1.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.9%20.5mg
Magnesium
7.87%33mg
20.5 mgvs33 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.2%1.4mg
Manganese
14.7%0.34mg
1.4 mgvs0.34 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
1.3%8.97mg
Phosphorus
15.5%109mg
8.97 mgvs109 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.92%133mg
Potassium
9.38%319mg
133 mgvs319 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.93%0.51μg
Selenium
1.57%0.87μg
0.51 μgvs0.87 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.085%1.3mg
Sodium
0.052%0.79mg
1.3 mgvs0.79 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.15mg
Zinc
7.16%0.79mg
0.15 mgvs0.79 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.74%101g
Water
1.42%52.7g
101 gvs52.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pineapple, canned, heavy syrup pack, solids and liquids vs Boiled Kidney Beans:
Comparing minerals per 100 calories for Pineapple, canned, heavy syrup pack, solids and liquids vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsBoiled Kidney BeansVS Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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