Comparing Nutrients in 100 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Weight per 100 calories

Pineapple, canned, heavy syrup pack, solids and liquids

128g

Pineapple, canned, extra heavy syrup pack, solids and liquids

121g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Pineapple, canned, extra heavy syrup pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Pineapple, canned, heavy syrup pack, solids and liquids

97%

Pineapple, canned, extra heavy syrup pack, solids and liquids

97%

100 kcal ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquidsvs Pineapple, canned, extra heavy syrup pack, solids and liquids

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.14%0.13g

0.14 gvs0.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.036%0.012g

Saturated Fat

0.034%0.011g

0.012 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g

Omega 3

1.2%0.019g

0.022 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.17%0.029g

Omega 6

0.16%0.027g

0.029 gvs0.027 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

20%26g

26 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%21.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.7%9.23g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.23 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.6g

Glucose

9.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.82g

Sucrose

2.82 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.7%1.03g

Fiber

2.54%0.96g

1.03 gvs0.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.8%0.45g

Protein

0.73%0.41g

0.45 gvs0.41 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquidsvs Pineapple, canned, extra heavy syrup pack, solids and liquids

0.14%1.3μg

Vitamin A

0.13%1.2μg

RAE, retinol activity equivalents

1.3 μgvs1.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.6%0.12mg

Vitamin B1

8.94%0.11mg

Thiamine

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.47%0.032mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.032 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.3%0.37mg

Vitamin B3

2.12%0.34mg

Niacin, nicotinic acid, niacinamide

0.37 mgvs0.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.56%0.13mg

Vitamin B5

2.4%0.12mg

Pantothenic acid

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.3%0.095mg

Vitamin B6

6.86%0.089mg

Pyridoxine

0.095 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.6%6.4μg

Vitamin B9

1.5%6.02μg

Folates and Folic Acid

6.4 μgvs6.02 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.5%9.5mg

Vitamin C

9.77%8.8mg

Ascorbic acid

9.5 mgvs8.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.085%0.013mg

Vitamin E

Tocopherols and Tocotrienols

0.013 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.32%0.38μg

Vitamin K

Phytomenadione or phylloquinone

0.38 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, heavy syrup pack, solids and liquidsvs Pineapple, canned, extra heavy syrup pack, solids and liquids

1.8%18mg

Calcium

1.7%17mg

18 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.4%0.13mg

Copper

13.3%0.12mg

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.1%0.49mg

Iron

5.72%0.46mg

0.49 mgvs0.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.9%20.5mg

Magnesium

4.3%18mg

20.5 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.2%1.4mg

Manganese

55.6%1.28mg

1.4 mgvs1.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%8.97mg

Phosphorus

1.2%8.43mg

8.97 mgvs8.43 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.92%133mg

Potassium

3.6%123mg

133 mgvs123 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.93%0.51μg

Selenium

0.51 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.085%1.3mg

Sodium

0.08%1.2mg

1.3 mgvs1.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.15mg

Zinc

1.2%0.13mg

0.15 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.74%101g

Water

2.53%94g

101 gvs94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:

Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 kcal.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Pineapple, canned, heavy syrup pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:

Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Both Pineapple, canned, heavy syrup pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 100 kcal.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 kcal.

Compare more foods per 100 kcal:

Pineapple, canned, heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple ChunksPineapple, canned, extra heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple Chunks

Compare Foods

Comparing Nutrients in 100 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Weight per 100 calories

Which food has more nutrients per 100 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Pineapple, canned, extra heavy syrup pack, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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