Comparing Nutrients in 300 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Boiled Kidney Beans

Weight per 300 calories

Pineapple, canned, heavy syrup pack, solids and liquids

385g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 1.6 times more energy per unit of mass than Pineapple, canned, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, heavy syrup pack, solids and liquids having average energy density.

Which food has more nutrients per 300 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pineapple, canned, heavy syrup pack, solids and liquids

97%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquidsvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.42g

Fat

1.2%1.2g

0.42 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0.54%0.17g

0.035 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.1%0.065g

Omega 3

25%0.4g

0.065 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.52%0.088g

Omega 6

1.5%0.26g

0.088 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.8%77.7g

Carbohydrate

41.4%54g

77.7 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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89.7%65g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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38%27.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

27.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%29g

Glucose

29 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.46g

Sucrose

8.46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.1%3.08g

Fiber

39.8%15g

3.08 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g

Protein

36.6%20.5g

1.35 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, heavy syrup pack, solids and liquidsvs Boiled Kidney Beans

0.43%3.85μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.85 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

31.5%0.38mg

Thiamine

0.35 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.096 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.9%1.1mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.7%0.38mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.38 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

22%0.28mg

Pyridoxine

0.28 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.8%19.2μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

19.2 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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31.6%28.5mg

Vitamin C

3.15%2.83mg

Ascorbic acid

28.5 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.038mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.038 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.96%1.15μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

1.15 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, heavy syrup pack, solids and liquidsvs Boiled Kidney Beans

5.4%54mg

Calcium

8.27%82.7mg

54 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43%0.39mg

Copper

56.7%0.51mg

0.39 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.3%1.46mg

Iron

65.6%5.24mg

1.46 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.5mg

Magnesium

23.6%99mg

61.5 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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181%4.15mg

Manganese

44%1mg

4.15 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.85%27mg

Phosphorus

46.6%326mg

27 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.8%400mg

Potassium

28%957mg

400 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.8%1.54μg

Selenium

4.72%2.6μg

1.54 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.85mg

Sodium

0.16%2.36mg

3.85 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.2%0.46mg

Zinc

21.5%2.36mg

0.46 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.2%304g

Water

4.27%158g

304 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pineapple, canned, heavy syrup pack, solids and liquids vs Boiled Kidney Beans:

Pineapple, canned, heavy syrup pack, solids and liquids have 10 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 16 times more Vitamin B9 and 17.2 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 kcal.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Pineapple, canned, heavy syrup pack, solids and liquids vs Boiled Kidney Beans:

Pineapple, canned, heavy syrup pack, solids and liquids have 4.1 times more Manganese and 1.9 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 12.1 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium and 5.1 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.

Comparison of macro-nutrients per 300 calories:

Pineapple, canned, heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate and 86 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.1 times more Omega 3, 4.9 times more Fiber and 15.2 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsBoiled Kidney BeansVS Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: