Comparing Nutrients in 500 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Boiled Kidney Beans

Weight per 500 calories

Pineapple, canned, heavy syrup pack, solids and liquids

641g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 1.6 times more energy per unit of mass than Pineapple, canned, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, heavy syrup pack, solids and liquids having average energy density.

Which food has more nutrients per 500 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pineapple, canned, heavy syrup pack, solids and liquids

97%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Pineapple, canned, heavy syrup pack, solids and liquidsvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

2.03%1.97g

0.71 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.058g

Saturated Fat

0.9%0.29g

0.058 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.8%0.11g

Omega 3

42%0.67g

0.11 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.87%0.15g

Omega 6

2.5%0.43g

0.15 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%129g

Carbohydrate

69%89.8g

129 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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149%108g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

108 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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63.7%46g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

46 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%48g

Glucose

48 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14g

Sucrose

14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.13g

Fiber

66.3%25g

5.13 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4%2.24g

Protein

61%34g

2.24 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple, canned, heavy syrup pack, solids and liquidsvs Boiled Kidney Beans

0.71%6.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.58mg

Vitamin B1

52.5%0.63mg

Thiamine

0.58 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.16 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.84mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

1.84 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.64mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.64 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.5%0.47mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.47 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg

Vitamin B9

128%512μg

Folates and Folic Acid

32 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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52.7%47.4mg

Vitamin C

5.25%4.72mg

Ascorbic acid

47.4 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.43%0.064mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.064 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.92μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

1.92 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, heavy syrup pack, solids and liquidsvs Boiled Kidney Beans

8.97%89.7mg

Calcium

13.8%138mg

89.7 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72%0.65mg

Copper

94%0.85mg

0.65 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.4%2.44mg

Iron

109%8.74mg

2.44 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.4%103mg

Magnesium

39.4%165mg

103 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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301%6.92mg

Manganese

73.6%1.7mg

6.92 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.4%45mg

Phosphorus

77.6%543mg

45 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.6%667mg

Potassium

47%1594mg

667 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.66%2.56μg

Selenium

7.87%4.33μg

2.56 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.43%6.4mg

Sodium

0.26%3.94mg

6.4 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

35.8%3.94mg

0.77 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.7%506g

Water

7.12%264g

506 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pineapple, canned, heavy syrup pack, solids and liquids vs Boiled Kidney Beans:

Pineapple, canned, heavy syrup pack, solids and liquids have 10 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 16 times more Vitamin B9 and 17.2 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 kcal.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Pineapple, canned, heavy syrup pack, solids and liquids vs Boiled Kidney Beans:

Pineapple, canned, heavy syrup pack, solids and liquids have 4.1 times more Manganese and 1.9 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 12.1 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium and 5.1 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.

Comparison of macro-nutrients per 500 calories:

Pineapple, canned, heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate and 86 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.1 times more Omega 3, 4.9 times more Fiber and 15.2 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
Both Pineapple, canned, heavy syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pineapple, canned, heavy syrup pack, solids and liquidsVS Pineapple, canned, extra heavy syrup pack, solids and liquidsBoiled Kidney BeansVS Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquidsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Pineapple, canned, heavy syrup pack, solids and liquidsVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Pineapple, canned, heavy syrup pack, solids and liquids or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: