Comparing Nutrients in 100 calories Canned Red Kidney BeansVS Tomatoes

Weight per 100 calories

Canned Red Kidney Beans

80.6g

Tomatoes

556g

Canned Red Kidney Beans have 6.9 times more energy per 100g than Tomatoes. It has average energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Canned Red Kidney Beans or Tomatoes?

Macros Ratio

Protein Fat Carbs

Canned Red Kidney Beans

25%

68%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Canned Red Kidney Beansvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.87%0.85g

Fat

1.15%1.1g

0.85 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.46%0.15g

Saturated Fat

0.49%0.16g

0.15 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

3.68%0.059g

Omega 3

1.04%0.017g

0.059 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.57%0.097g

Omega 6

2.6%0.44g

0.097 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

13.3%17.3g

Carbohydrate

16.6%21.6g

17.3 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

4.23%3.06g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.06 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0.11%0.081g

Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.081 gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%0.19g

Glucose

%6.94g

0.19 gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%2.8g

Sucrose

%0g

2.8 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

11.7%4.44g

Fiber

17.5%6.67g

4.44 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

11.5%6.44g

Protein

8.73%4.9g

6.44 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Red Kidney Beansvs Tomatoes

Vitamin A

26%233μg

RAE, retinol activity equivalents

NA μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

4.5%0.054mg

Vitamin B1

17%0.21mg

Thiamine

0.054 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

0.99%0.013mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.013 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

2.3%0.37mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

0.37 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

9.9%0.49mg

Pantothenic acid

NA mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

34%0.44mg

Pyridoxine

NA mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

5.65%22.6μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

22.6 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0.18%0.16mg

Vitamin C

84.6%76mg

Ascorbic acid

0.16 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

20%3mg

Tocopherols and Tocotrienols

NA mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

NA μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Canned Red Kidney Beansvs Tomatoes

4.6%46mg

Calcium

5.56%55.6mg

46 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

24.4%0.22mg

Copper

36.4%0.33mg

0.22 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

15%1.2mg

Iron

18.8%1.5mg

1.2 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

5.76%24mg

Magnesium

14.6%61mg

24 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

13.5%0.31mg

Manganese

27.5%0.63mg

0.31 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

14%98mg

Phosphorus

19%133mg

98 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

6.57%223mg

Potassium

38.7%1317mg

223 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

2.35%1.3μg

Selenium

0%0μg

1.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

12.4%186mg

Sodium

1.85%27.8mg

186 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

5.5%0.6mg

Zinc

8.6%0.94mg

0.6 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

1.5%55g

Water

14%525g

55 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Canned Red Kidney Beans vs Tomatoes:

Raw Ripe Red Tomatoes contain 3.8 times more Vitamin B1, 8.2 times more Vitamin B2, 8.9 times more Vitamin B3, 3.7 times more Vitamin B9 and 471.9 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Red Kidney Beans vs Tomatoes:

Canned Red Kidney Beans, Solids have more Selenium and 6.7 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Copper, 2.5 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Potassium, 1.6 times more Zinc and 9.6 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Raw Ripe Red Tomatoes have similar amounts of Calcium and Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Red Kidney Beans, Solids have 3.5 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fat, 4.6 times more Omega 6, 4.8 times more Sugars, 94.4 times more Fructose and 1.5 times more Fiber than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Red Kidney Beans, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Red Kidney BeansVS Canned Pinto BeansTomatoesVS Canned Pinto BeansCanned Red Kidney BeansVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Canned Red Kidney BeansVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Red Kidney Beans or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: