Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans vs Tomatoes:
Canned Red Kidney Beans, Solids have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 68.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Both Canned Red Kidney Beans, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Red Kidney Beans vs Tomatoes:
Canned Red Kidney Beans, Solids have 5.7 times more Calcium, 4.6 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, more Selenium, 46.2 times more Sodium and 4.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Raw Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Kidney Beans, Solids have 6.9 times more Energy, 5.3 times more Fat, 24.3 times more Omega 3, 5.5 times more Carbohydrate, 1.4 times more Sugars, 4.6 times more Fiber and 9.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 13.7 times more Fructose than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.