Comparing Nutrients in 100 calories Boiled Kidney BeansVS Dried Basil Spices

Weight per 100 calories

Boiled Kidney Beans

78.7g

Dried Basil Spices

43g

Dried Basil Spices have 1.8 times more energy per unit of mass than Boiled All Types Kidney Beans, which is above average in comparison to other foods. Boiled Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Dried Basil Spices?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Dried Basil Spices

29%

11%

60%

100 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Dried Basil Spices

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.39g

Fat

1.8%1.75g

0.39 gvs1.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

2.9%0.93g

0.057 gvs0.93 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.37%0.13g

Omega 3

8.05%0.13g

0.13 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g

Omega 6

0.5%0.085g

0.085 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

15.8%20.5g

18 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

1%0.73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs0.73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.44%0.32g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.009g

NA gvs0.009 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.3%5.04g

Fiber

42.6%16g

5.04 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.83g

Protein

17.6%9.86g

6.83 gvs9.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Dried Basil Spices

0%0μg

Vitamin A

1.76%16μg

RAE, retinol activity equivalents

0 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

2.86%0.034mg

Thiamine

0.13 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B2

39.6%0.52mg

Riboflavin

0.046 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.84%0.46mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.46%0.17mg

Vitamin B5

7.2%0.36mg

Pantothenic acid

0.17 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.27%0.094mg

Vitamin B6

44.2%0.58mg

Pyridoxine

0.094 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.6%102μg

Vitamin B9

33.3%133μg

Folates and Folic Acid

102 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.05%0.94mg

Vitamin C

0.38%0.34mg

Ascorbic acid

0.94 mgvs0.34 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

30.6%4.6mg

Tocopherols and Tocotrienols

0.024 mgvs4.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.5%6.6μg

Vitamin K

613%736μg

Phytomenadione or phylloquinone

6.6 μgvs736 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Dried Basil Spices

2.76%27.6mg

Calcium

96%961mg

27.6 mgvs961 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

100%0.9mg

0.17 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.75mg

Iron

482%38.5mg

1.75 mgvs38.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.87%33mg

Magnesium

72.7%305mg

33 mgvs305 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

183%4.2mg

0.34 mgvs4.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.5%109mg

Phosphorus

16.8%118mg

109 mgvs118 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.38%319mg

Potassium

33%1129mg

319 mgvs1129 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.57%0.87μg

Selenium

2.34%1.3μg

0.87 μgvs1.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.052%0.79mg

Sodium

2.17%32.6mg

0.79 mgvs32.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.16%0.79mg

Zinc

27.7%3.05mg

0.79 mgvs3.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.42%52.7g

Water

0.12%4.44g

52.7 gvs4.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Dried Basil Spices:

Boiled All Types Kidney Beans have 3.7 times more Vitamin B1 and 2.8 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain more Vitamin A, 11.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9, 194.4 times more Vitamin E and 111.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Kidney Beans vs Dried Basil Spices:

Boiled All Types Kidney Beans have 11.9 times more Water than Dried Basil Spices.
While Dried Basil Spices contain 34.9 times more Calcium, 5.3 times more Copper, 22 times more Iron, 9.2 times more Magnesium, 12.4 times more Manganese, 3.5 times more Potassium, 1.5 times more Selenium, 41.4 times more Sodium and 3.9 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Basil Spices have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dried Basil Spices contain 4.4 times more Fat, 16.1 times more Saturated Fat, 2.9 times more Sugars, 3.2 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Basil Spices have similar amounts of Energy, Omega 3 and Carbohydrate per 100 kcal.
Both Boiled All Types Kidney Beans as well as Dried Basil Spices have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Kidney BeansVS Canned Kidney BeansDried Basil SpicesVS Canned Kidney BeansBoiled Kidney BeansVS Bay Leaf SpicesDried Basil SpicesVS Bay Leaf Spices

Compare Foods

Comparing Nutrients in 100 calories Boiled Kidney BeansVS Dried Basil Spices

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Dried Basil Spices?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: