Comparing Nutrients in 100 calories Boiled Kidney BeansVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 100 calories

Boiled Kidney Beans

78.7g

Soymilk, original and vanilla, with added calcium, vitamins A and D

233g

Boiled Kidney Beans have 3 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

100 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Soymilk, original and vanilla, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.39g

Fat

3.52%3.4g

0.39 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

1.5%0.48g

0.057 gvs0.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.37%0.13g

Omega 3

11%0.17g

0.13 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g

Omega 6

8%1.36g

0.085 gvs1.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

8.8%11.4g

18 gvs11.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.3%5.04g

Fiber

1.22%0.47g

5.04 gvs0.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.83g

Protein

10.8%6.05g

6.83 gvs6.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Soymilk, original and vanilla, with added calcium, vitamins A and D

0%0μg

Vitamin A

14.2%128μg

RAE, retinol activity equivalents

0 μgvs128 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

5.62%0.067mg

Thiamine

0.13 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B2

33%0.43mg

Riboflavin

0.046 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.84%0.46mg

Vitamin B3

6.18%0.99mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.46%0.17mg

Vitamin B5

4.84%0.24mg

Pantothenic acid

0.17 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.27%0.094mg

Vitamin B6

5.55%0.072mg

Pyridoxine

0.094 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.6%102μg

Vitamin B9

5.23%21μg

Folates and Folic Acid

102 μgvs21 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

82.4%1.98μg

Cobalamin

0 μgvs1.98 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.05%0.94mg

Vitamin C

0%0mg

Ascorbic acid

0.94 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

16.7%100IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs100 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.024 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.5%6.6μg

Vitamin K

5.8%6.98μg

Phytomenadione or phylloquinone

6.6 μgvs6.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Soymilk, original and vanilla, with added calcium, vitamins A and D

2.76%27.6mg

Calcium

28.6%286mg

27.6 mgvs286 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

42.6%0.38mg

0.17 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.75mg

Iron

12.2%0.98mg

1.75 mgvs0.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.87%33mg

Magnesium

8.3%35mg

33 mgvs35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

6.27%0.14mg

0.34 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.5%109mg

Phosphorus

14.3%100mg

109 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.38%319mg

Potassium

8.34%284mg

319 mgvs284 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.57%0.87μg

Selenium

9.73%5.35μg

0.87 μgvs5.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.052%0.79mg

Sodium

7.3%109mg

0.79 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.16%0.79mg

Zinc

5.5%0.6mg

0.79 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.42%52.7g

Water

5.68%210g

52.7 gvs210 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Boiled All Types Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, 9.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12, more Vitamin D and 10.8 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Vitamin K per 100 kcal.

Comparing minerals per 100 calories for Boiled Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Boiled All Types Kidney Beans have 1.8 times more Iron, 2.3 times more Manganese and 1.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 10.4 times more Calcium, 2.3 times more Copper, 6.2 times more Selenium, 138.8 times more Sodium and 4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Magnesium, Phosphorus and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled All Types Kidney Beans have 1.6 times more Carbohydrate and 10.8 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 8.7 times more Fat, 8.3 times more Saturated Fat, 1.3 times more Omega 3, 16 times more Omega 6 and 33.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Energy and Protein per 100 kcal.
Both Boiled All Types Kidney Beans as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Kidney BeansVS Canned Kidney BeansSoymilk, original and vanilla, with added calcium, vitamins A and DVS Canned Kidney BeansBoiled Kidney BeansVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Red Lentils

Compare Foods

Comparing Nutrients in 100 calories Boiled Kidney BeansVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: