Comparing Nutrients in 100 calories Boiled Kidney BeansVS Passion-fruit Juice, Yellow

Weight per 100 calories

Boiled Kidney Beans

78.7g

Passion-fruit Juice, Yellow

167g

Boiled Kidney Beans have 2.1 times more energy per 100g than Passion-fruit Juice, Yellow. It has average energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Passion-fruit Juice, Yellow?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Passion-fruit Juice, Yellow

93%

100 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Passion-fruit Juice, Yellow

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.39g

Fat

0.31%0.3g

0.39 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

0.078%0.025g

0.057 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.37%0.13g

Omega 3

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g

Omega 6

1.03%0.18g

0.085 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

18.5%24g

18 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

32.8%23.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs23.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.3%5.04g

Fiber

0.88%0.33g

5.04 gvs0.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.83g

Protein

2%1.1g

6.83 gvs1.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Kidney Beansvs Passion-fruit Juice, Yellow

0%0μg

Vitamin A

8.7%78.3μg

RAE, retinol activity equivalents

0 μgvs78.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.5%0.13mg

Vitamin B1

0%0mg

Thiamine

0.13 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B2

13%0.17mg

Riboflavin

0.046 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.84%0.46mg

Vitamin B3

23.3%3.73mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs3.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.46%0.17mg

Vitamin B5

Pantothenic acid

0.17 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.27%0.094mg

Vitamin B6

7.7%0.1mg

Pyridoxine

0.094 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.6%102μg

Vitamin B9

3.33%13.3μg

Folates and Folic Acid

102 μgvs13.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.05%0.94mg

Vitamin C

33.7%30.3mg

Ascorbic acid

0.94 mgvs30.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

0.11%0.017mg

Tocopherols and Tocotrienols

0.024 mgvs0.017 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.5%6.6μg

Vitamin K

0.56%0.67μg

Phytomenadione or phylloquinone

6.6 μgvs0.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Passion-fruit Juice, Yellow

2.76%27.6mg

Calcium

0.67%6.67mg

27.6 mgvs6.67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

9.26%0.083mg

0.17 mgvs0.083 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.75mg

Iron

7.5%0.6mg

1.75 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.87%33mg

Magnesium

6.75%28.3mg

33 mgvs28.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

0.34 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.5%109mg

Phosphorus

5.95%41.7mg

109 mgvs41.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.38%319mg

Potassium

13.6%463mg

319 mgvs463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.57%0.87μg

Selenium

0.3%0.17μg

0.87 μgvs0.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.052%0.79mg

Sodium

0.67%10mg

0.79 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.16%0.79mg

Zinc

0.91%0.1mg

0.79 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.42%52.7g

Water

3.8%140g

52.7 gvs140 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Passion-fruit Juice, Yellow:

Boiled All Types Kidney Beans have more Vitamin B1, 7.7 times more Vitamin B9 and 9.9 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains more Vitamin A, 3.7 times more Vitamin B2, 8.2 times more Vitamin B3 and 32.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Passion-fruit Juice, Yellow have similar amounts of Vitamin B6 per 100 kcal.
Both Boiled All Types Kidney Beans as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Boiled Kidney Beans vs Passion-fruit Juice, Yellow:

Boiled All Types Kidney Beans have 4.1 times more Calcium, 2 times more Copper, 2.9 times more Iron, 2.6 times more Phosphorus, 5.2 times more Selenium and 7.9 times more Zinc than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 1.5 times more Potassium and 2.7 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Passion-fruit Juice, Yellow have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled All Types Kidney Beans have more Omega 3, 15.1 times more Fiber and 6.1 times more Protein than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 2.1 times more Omega 6, 1.3 times more Carbohydrate and 94.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Passion-fruit Juice, Yellow have similar amounts of Energy per 100 kcal.
Both Boiled All Types Kidney Beans as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Kidney BeansVS Canned Kidney BeansPassion-fruit Juice, YellowVS Canned Kidney BeansBoiled Kidney BeansVS Peaches, YellowPassion-fruit Juice, YellowVS Peaches, Yellow

Compare Foods

Comparing Nutrients in 100 calories Boiled Kidney BeansVS Passion-fruit Juice, Yellow

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Passion-fruit Juice, Yellow?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: