Comparing Nutrients in 100 calories Canned Kidney BeansVS Tortilla chips, yellow, plain, salted

Weight per 100 calories

Canned Kidney Beans

119g

Tortilla chips, yellow, plain, salted

20g

Tortilla chips, yellow, plain, salted have 5.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Tortilla chips, yellow, plain, salted?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Tortilla chips, yellow, plain, salted

40%

55%

100 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Tortilla chips, yellow, plain, salted

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

4.63%4.5g

0.71 gvs4.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

1.75%0.56g

0.17 gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

3.94%0.063g

0.098 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

10.5%1.8g

0.13 gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

10.4%13.6g

17.3 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

0.34%0.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs0.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.044%0.032g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.032 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.032g

0 gvs0.032 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

%0.18g

2.2 gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

2.5%0.95g

5.1 gvs0.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

2.38%1.33g

6.2 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Tortilla chips, yellow, plain, salted

Vitamin A

0.18%1.6μg

RAE, retinol activity equivalents

NA μgvs1.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

2.18%0.026mg

Thiamine

0.14 mgvs0.026 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

0.67%0.009mg

Riboflavin

0.061 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

1.9%0.3mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.3%0.16mg

Vitamin B5

1.65%0.083mg

Pantothenic acid

0.16 mgvs0.083 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.78%0.088mg

Vitamin B6

3.13%0.041mg

Pyridoxine

0.088 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.7%43μg

Vitamin B9

1.1%4.43μg

Folates and Folic Acid

43 μgvs4.43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.43mg

Vitamin C

0%0mg

Ascorbic acid

1.43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

4%0.6mg

Tocopherols and Tocotrienols

0.024 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.07%4.9μg

Vitamin K

0.1%0.12μg

Phytomenadione or phylloquinone

4.9 μgvs0.12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Tortilla chips, yellow, plain, salted

4.05%40.5mg

Calcium

2.1%21mg

40.5 mgvs21 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

2.35%0.021mg

0.16 mgvs0.021 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

3.3%0.27mg

1.4 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg

Magnesium

4.02%17mg

32 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

3.12%0.072mg

0.2 mgvs0.072 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

6.73%47mg

107 mgvs47 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg

Potassium

1.2%41.4mg

282 mgvs41.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.95%1.07μg

Selenium

3.07%1.7μg

1.07 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%352mg

Sodium

4.16%62.4mg

352 mgvs62.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.98%0.55mg

Zinc

2.67%0.29mg

0.55 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

0.011%0.39g

93 gvs0.39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Tortilla chips, yellow, plain, salted:

Canned All Types Kidney Beans have 5.3 times more Vitamin B1, 7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C and 40.4 times more Vitamin K than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 25.1 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Kidney Beans vs Tortilla chips, yellow, plain, salted:

Canned All Types Kidney Beans have 1.9 times more Calcium, 7.6 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 6.8 times more Potassium, 5.6 times more Sodium, 1.9 times more Zinc and 238 times more Water than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 1.6 times more Selenium than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 100 calories:

Canned All Types Kidney Beans have 1.6 times more Omega 3, 1.3 times more Carbohydrate, 9 times more Sugars, 5.4 times more Fiber and 4.7 times more Protein than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 6.3 times more Fat, 3.3 times more Saturated Fat and 14.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tortilla chips, yellow, plain, salted have similar amounts of Energy per 100 kcal.
Both Canned All Types Kidney Beans as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Kidney BeansVS California Red Kidney BeansTortilla chips, yellow, plain, saltedVS California Red Kidney BeansCanned Kidney BeansVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Compare Foods

Comparing Nutrients in 100 calories Canned Kidney BeansVS Tortilla chips, yellow, plain, salted

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Kidney Beans or Tortilla chips, yellow, plain, salted?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: