Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Tortilla chips, yellow, plain, salted:
Canned All Types Kidney Beans have 1.6 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 3.6 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 148.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Canned All Types Kidney Beans as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Tortilla chips, yellow, plain, salted:
Canned All Types Kidney Beans have 1.3 times more Copper and 40.2 times more Water than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 3.1 times more Calcium, 3.1 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 9.3 times more Selenium and 3.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tortilla chips, yellow, plain, salted have similar amounts of Iron, Potassium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.5 times more Sugars than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 5.9 times more Energy, 37.2 times more Fat, 19.7 times more Saturated Fat, 3.8 times more Omega 3, 83.5 times more Omega 6, 4.6 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tortilla chips, yellow, plain, salted have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.