Comparing Nutrients in 100 calories Canned Kidney BeansVS Dried Basil Spices

Weight per 100 calories

Canned Kidney Beans

119g

Dried Basil Spices

43g

Dried Basil Spices have 2.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Dried Basil Spices?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Dried Basil Spices

29%

11%

60%

100 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Dried Basil Spices

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

1.8%1.75g

0.71 gvs1.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

2.9%0.93g

0.17 gvs0.93 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

8.05%0.13g

0.098 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

0.5%0.085g

0.13 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

15.8%20.5g

17.3 gvs20.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

1%0.73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs0.73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.44%0.32g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.32g

0 gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

%0.009g

2.2 gvs0.009 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

42.6%16g

5.1 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

17.6%9.86g

6.2 gvs9.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Dried Basil Spices

Vitamin A

1.76%16μg

RAE, retinol activity equivalents

NA μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

2.86%0.034mg

Thiamine

0.14 mgvs0.034 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

39.6%0.52mg

Riboflavin

0.061 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.3%0.16mg

Vitamin B5

7.2%0.36mg

Pantothenic acid

0.16 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.78%0.088mg

Vitamin B6

44.2%0.58mg

Pyridoxine

0.088 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.7%43μg

Vitamin B9

33.3%133μg

Folates and Folic Acid

43 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.43mg

Vitamin C

0.38%0.34mg

Ascorbic acid

1.43 mgvs0.34 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

30.6%4.6mg

Tocopherols and Tocotrienols

0.024 mgvs4.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.07%4.9μg

Vitamin K

613%736μg

Phytomenadione or phylloquinone

4.9 μgvs736 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Dried Basil Spices

4.05%40.5mg

Calcium

96%961mg

40.5 mgvs961 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

100%0.9mg

0.16 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

482%38.5mg

1.4 mgvs38.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg

Magnesium

72.7%305mg

32 mgvs305 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

183%4.2mg

0.2 mgvs4.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

16.8%118mg

107 mgvs118 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg

Potassium

33%1129mg

282 mgvs1129 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.95%1.07μg

Selenium

2.34%1.3μg

1.07 μgvs1.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%352mg

Sodium

2.17%32.6mg

352 mgvs32.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.98%0.55mg

Zinc

27.7%3.05mg

0.55 mgvs3.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

0.12%4.44g

93 gvs4.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Dried Basil Spices:

Canned All Types Kidney Beans have 4 times more Vitamin B1 and 4.2 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 8.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6, 3.1 times more Vitamin B9, 192.9 times more Vitamin E and 150.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Kidney Beans vs Dried Basil Spices:

Canned All Types Kidney Beans have 10.8 times more Sodium and 20.9 times more Water than Dried Basil Spices.
While Dried Basil Spices contain 23.8 times more Calcium, 5.6 times more Copper, 27.7 times more Iron, 9.5 times more Magnesium, 21 times more Manganese, 4 times more Potassium and 5.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Basil Spices have similar amounts of Phosphorus and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned All Types Kidney Beans have 3 times more Sugars than Dried Basil Spices.
While Dried Basil Spices contain 2.4 times more Fat, 5.5 times more Saturated Fat, 1.3 times more Omega 3, 3.2 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Basil Spices have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned All Types Kidney Beans as well as Dried Basil Spices have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Kidney BeansVS California Red Kidney BeansDried Basil SpicesVS California Red Kidney BeansCanned Kidney BeansVS Bay Leaf SpicesDried Basil SpicesVS Bay Leaf Spices

Compare Foods

Comparing Nutrients in 100 calories Canned Kidney BeansVS Dried Basil Spices

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Kidney Beans or Dried Basil Spices?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: