Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Dried Basil Spices:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1 and 1.5 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 23.5 times more Vitamin B2, 11.9 times more Vitamin B3, 6.1 times more Vitamin B5, 18.1 times more Vitamin B6, 8.6 times more Vitamin B9, 535 times more Vitamin E and 418.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Dried Basil Spices:
Canned All Types Kidney Beans have 3.9 times more Sodium and 7.5 times more Water than Dried Basil Spices.
While Dried Basil Spices contain 65.9 times more Calcium, 15.6 times more Copper, 76.8 times more Iron, 26.3 times more Magnesium, 58.3 times more Manganese, 3 times more Phosphorus, 11.1 times more Potassium, 3.3 times more Selenium and 15.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Dried Basil Spices contain 2.8 times more Energy, 6.8 times more Fat, 15.3 times more Saturated Fat, 3.7 times more Omega 3, 1.9 times more Omega 6, 3.3 times more Carbohydrate, more Fructose, 8.8 times more Fiber and 4.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Basil Spices have similar amounts of Sugars per 7 oz.
Both Canned All Types Kidney Beans as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.