Comparing Nutrients in 100 calories Canned Kidney BeansVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 100 calories

Canned Kidney Beans

119g

Soymilk, original and vanilla, with added calcium, vitamins A and D

233g

Canned Kidney Beans have 2 times more energy per 100g than Soymilk, original and vanilla, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

100 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Soymilk, original and vanilla, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

3.52%3.4g

0.71 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

1.5%0.48g

0.17 gvs0.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

11%0.17g

0.098 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

8%1.36g

0.13 gvs1.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

8.8%11.4g

17.3 gvs11.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

1.22%0.47g

5.1 gvs0.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

10.8%6.05g

6.2 gvs6.05 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Soymilk, original and vanilla, with added calcium, vitamins A and D

Vitamin A

14.2%128μg

RAE, retinol activity equivalents

NA μgvs128 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

5.62%0.067mg

Thiamine

0.14 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

33%0.43mg

Riboflavin

0.061 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

6.18%0.99mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.3%0.16mg

Vitamin B5

4.84%0.24mg

Pantothenic acid

0.16 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.78%0.088mg

Vitamin B6

5.55%0.072mg

Pyridoxine

0.088 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.7%43μg

Vitamin B9

5.23%21μg

Folates and Folic Acid

43 μgvs21 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

82.4%1.98μg

Cobalamin

0 μgvs1.98 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.43mg

Vitamin C

0%0mg

Ascorbic acid

1.43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

16.7%100IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs100 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.024 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.07%4.9μg

Vitamin K

5.8%6.98μg

Phytomenadione or phylloquinone

4.9 μgvs6.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Soymilk, original and vanilla, with added calcium, vitamins A and D

4.05%40.5mg

Calcium

28.6%286mg

40.5 mgvs286 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

42.6%0.38mg

0.16 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

12.2%0.98mg

1.4 mgvs0.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg

Magnesium

8.3%35mg

32 mgvs35 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

6.27%0.14mg

0.2 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

14.3%100mg

107 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg

Potassium

8.34%284mg

282 mgvs284 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.95%1.07μg

Selenium

9.73%5.35μg

1.07 μgvs5.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%352mg

Sodium

7.3%109mg

352 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.98%0.55mg

Zinc

5.5%0.6mg

0.55 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

5.68%210g

93 gvs210 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Canned All Types Kidney Beans have 2 times more Vitamin B1, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 7 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12, more Vitamin D, 10.7 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.

Comparing minerals per 100 calories for Canned Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Canned All Types Kidney Beans have 1.4 times more Iron, 1.4 times more Manganese and 3.2 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 7.1 times more Calcium, 2.4 times more Copper, 5 times more Selenium and 2.3 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned All Types Kidney Beans have 1.5 times more Carbohydrate and 11 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.8 times more Fat, 2.8 times more Saturated Fat, 1.8 times more Omega 3, 10.8 times more Omega 6 and 3.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Energy and Protein per 100 kcal.
Both Canned All Types Kidney Beans as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Kidney BeansVS California Red Kidney BeansSoymilk, original and vanilla, with added calcium, vitamins A and DVS California Red Kidney BeansCanned Kidney BeansVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Red Lentils

Compare Foods

Comparing Nutrients in 100 calories Canned Kidney BeansVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Kidney Beans or Soymilk, original and vanilla, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: