Comparing Nutrients in 7 ounces Canned Kidney BeansVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Soymilk, original and vanilla, with added calcium, vitamins A and D

24%

31%

45%

7 oz ▼

Macro Nutrients

Canned Kidney Beansvs Soymilk, original and vanilla, with added calcium, vitamins A and D

5.75%167kcal

Energy

2.94%85.3kcal

167 kcalvs85.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

3%2.9g

1.2 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

1.27%0.41g

0.28 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

9.3%0.15g

0.16 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.24%0.21g

Omega 6

6.8%1.16g

0.21 gvs1.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.8g

Carbohydrate

7.5%9.76g

28.8 gvs9.76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.06%3.67g

Sugars

10%7.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.67 gvs7.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.67g

Sucrose

3.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.5%8.53g

Fiber

1.04%0.4g

8.53 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.4g

Protein

9.2%5.16g

10.4 gvs5.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Soymilk, original and vanilla, with added calcium, vitamins A and D

Vitamin A

12%109μg

RAE, retinol activity equivalents

NA μgvs109 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

19%0.23mg

Vitamin B1

4.8%0.058mg

Thiamine

0.23 mgvs0.058 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B2

28%0.37mg

Riboflavin

0.1 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.48%0.27mg

Vitamin B5

4.13%0.21mg

Pantothenic acid

0.27 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

4.73%0.062mg

Pyridoxine

0.15 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

4.47%18μg

Folates and Folic Acid

71.4 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

70.3%1.7μg

Cobalamin

0 μgvs1.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.65%2.4mg

Vitamin C

0%0mg

Ascorbic acid

2.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

14.2%85.3IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs85.3 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.26%0.04mg

Vitamin E

1.46%0.22mg

Tocopherols and Tocotrienols

0.04 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.14μg

Vitamin K

4.96%5.95μg

Phytomenadione or phylloquinone

8.14 μgvs5.95 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Soymilk, original and vanilla, with added calcium, vitamins A and D

6.75%67.5mg

Calcium

24.4%244mg

67.5 mgvs244 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.8%0.27mg

Copper

36.4%0.33mg

0.27 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.32mg

Iron

10.4%0.83mg

2.32 mgvs0.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

7.1%29.8mg

53.6 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.5%0.33mg

Manganese

5.35%0.12mg

0.33 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.5%179mg

Phosphorus

12%85.3mg

179 mgvs85.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

7.12%242mg

470 mgvs242 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

8.3%4.56μg

1.8 μgvs4.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%587mg

Sodium

6.2%93mg

587 mgvs93 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.3%0.91mg

Zinc

4.7%0.52mg

0.91 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%155g

Water

4.85%179g

155 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Canned All Types Kidney Beans have 4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Vitamin B3 per 7 oz.
Both Canned All Types Kidney Beans as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Canned Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

Canned All Types Kidney Beans have 2.8 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 6.3 times more Sodium and 1.8 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.6 times more Calcium and 2.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Copper and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned All Types Kidney Beans have 2 times more Energy, 2.9 times more Carbohydrate, 21.5 times more Fiber and 2 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.5 times more Fat, 5.5 times more Omega 6 and 2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Omega 3 per 7 oz.
Both Canned All Types Kidney Beans as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Kidney BeansVS California Red Kidney BeansSoymilk, original and vanilla, with added calcium, vitamins A and DVS California Red Kidney BeansCanned Kidney BeansVS Red LentilsSoymilk, original and vanilla, with added calcium, vitamins A and DVS Red Lentils

Compare Foods

Comparing Nutrients in 7 ounces Canned Kidney BeansVS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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