Comparing Nutrients in 100 calories Canned Kidney BeansVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 100 calories

Canned Kidney Beans

119g

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

213g

Canned Kidney Beans have 1.8 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

100 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.74%0.71g

Fat

1.4%1.36g

0.71 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.52%0.17g

Saturated Fat

0.21%0.068g

0.17 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

6.1%0.098g

Omega 3

6.1%0.098g

0.098 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.74%0.13g

Omega 6

4.5%0.76g

0.13 gvs0.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

13.3%17.3g

Carbohydrate

13.5%17.5g

17.3 gvs17.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

3.04%2.2g

Sugars

21%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%2.2g

Sucrose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

13.5%5.1g

Fiber

3.9%1.5g

5.1 gvs1.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

11%6.2g

Protein

7.98%4.47g

6.2 gvs4.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Vitamin A

14.4%130μg

RAE, retinol activity equivalents

NA μgvs130 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

11.5%0.14mg

Vitamin B1

6.56%0.079mg

Thiamine

0.14 mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

4.67%0.061mg

Vitamin B2

33%0.43mg

Riboflavin

0.061 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

3.06%0.49mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.3%0.16mg

Vitamin B5

5.3%0.27mg

Pantothenic acid

0.16 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.78%0.088mg

Vitamin B6

6.06%0.079mg

Pyridoxine

0.088 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

10.7%43μg

Vitamin B9

4.8%19μg

Folates and Folic Acid

43 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

88.7%2.13μg

Cobalamin

0 μgvs2.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.6%1.43mg

Vitamin C

0%0mg

Ascorbic acid

1.43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

16.7%100IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs100 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.16%0.024mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

0.024 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

4.07%4.9μg

Vitamin K

6.4%7.66μg

Phytomenadione or phylloquinone

4.9 μgvs7.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Canned Kidney Beansvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

4.05%40.5mg

Calcium

26%262mg

40.5 mgvs262 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

18%0.16mg

Copper

47%0.42mg

0.16 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

17.4%1.4mg

Iron

15.7%1.26mg

1.4 mgvs1.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

7.65%32mg

Magnesium

7.6%32mg

32 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

8.7%0.2mg

Manganese

6.85%0.16mg

0.2 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

15.3%107mg

Phosphorus

26.4%185mg

107 mgvs185 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

8.3%282mg

Potassium

9%306mg

282 mgvs306 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

1.95%1.07μg

Selenium

6.58%3.6μg

1.07 μgvs3.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

23.5%352mg

Sodium

6.52%98mg

352 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

4.98%0.55mg

Zinc

4.45%0.49mg

0.55 mgvs0.49 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

2.5%93g

Water

5.1%188g

93 gvs188 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

Canned All Types Kidney Beans have 1.8 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12, more Vitamin D, 11.6 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Vitamin B6 per 100 kcal.

Comparing minerals per 100 calories for Canned Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

Canned All Types Kidney Beans have 1.3 times more Manganese and 3.6 times more Sodium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6.5 times more Calcium, 2.6 times more Copper, 1.7 times more Phosphorus, 3.4 times more Selenium and 2 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Iron, Magnesium, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned All Types Kidney Beans have 3.4 times more Fiber and 1.4 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.9 times more Fat, 6 times more Omega 6 and 6.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Energy, Omega 3 and Carbohydrate per 100 kcal.
Both Canned All Types Kidney Beans as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Kidney BeansVS California Red Kidney BeansSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS California Red Kidney BeansCanned Kidney BeansVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 100 calories Canned Kidney BeansVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Kidney Beans or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: