Comparing Nutrients in 100 calories Canned Kidney BeansVS Jerusalem-artichokes

Weight per 100 calories

Canned Kidney Beans

119g

Jerusalem-artichokes

137g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Kidney Beans or Jerusalem-artichokes?

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Jerusalem-artichokes

10%

90%

100 kcal ▼

Macro Nutrients

Canned Kidney Beansvs Jerusalem-artichokes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.71g

Fat

0.014%0.014g

0.71 gvs0.014 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.1%0.098g

Omega 3

0%0g

0.098 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.74%0.13g

Omega 6

0.008%0.001g

0.13 gvs0.001 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.3%17.3g

Carbohydrate

18.4%24g

17.3 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.04%2.2g

Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.5%5.1g

Fiber

5.77%2.2g

5.1 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

4.9%2.74g

6.2 gvs2.74 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Jerusalem-artichokes

Vitamin A

0.15%1.37μg

RAE, retinol activity equivalents

NA μgvs1.37 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

23%0.27mg

Thiamine

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.67%0.061mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.061 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg

Vitamin B3

11%1.8mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.3%0.16mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.16 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.78%0.088mg

Vitamin B6

8.1%0.11mg

Pyridoxine

0.088 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.7%43μg

Vitamin B9

4.45%18μg

Folates and Folic Acid

43 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.43mg

Vitamin C

6.1%5.48mg

Ascorbic acid

1.43 mgvs5.48 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.16%0.024mg

Vitamin E

1.74%0.26mg

Tocopherols and Tocotrienols

0.024 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.07%4.9μg

Vitamin K

0.11%0.14μg

Phytomenadione or phylloquinone

4.9 μgvs0.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Jerusalem-artichokes

4.05%40.5mg

Calcium

1.9%19mg

40.5 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

21.3%0.19mg

0.16 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

58.2%4.66mg

1.4 mgvs4.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.65%32mg

Magnesium

5.54%23.3mg

32 mgvs23.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

3.57%0.082mg

0.2 mgvs0.082 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

15.3%107mg

107 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg

Potassium

17.3%588mg

282 mgvs588 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.95%1.07μg

Selenium

1.74%0.96μg

1.07 μgvs0.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.5%352mg

Sodium

0.37%5.48mg

352 mgvs5.48 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.98%0.55mg

Zinc

1.5%0.16mg

0.55 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

2.9%107g

93 gvs107 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Jerusalem-artichokes:

Canned All Types Kidney Beans have 2.4 times more Vitamin B9 and 35.6 times more Vitamin K than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.8 times more Vitamin C and 10.9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Jerusalem-artichokes have similar amounts of Vitamin B6 per 100 kcal.
Both Canned All Types Kidney Beans as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Kidney Beans vs Jerusalem-artichokes:

Canned All Types Kidney Beans have 2.1 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 64.3 times more Sodium and 3.3 times more Zinc than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 3.3 times more Iron and 2.1 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Jerusalem-artichokes have similar amounts of Copper, Phosphorus, Selenium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned All Types Kidney Beans have more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 1.4 times more Carbohydrate and 6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Jerusalem-artichokes have similar amounts of Energy per 100 kcal.
Both Canned All Types Kidney Beans as well as Raw Jerusalem-artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Kidney BeansVS California Red Kidney BeansJerusalem-artichokesVS California Red Kidney BeansCanned Kidney BeansVS Jew's EarJerusalem-artichokesVS Jew's Ear

Compare Foods

Comparing Nutrients in 100 calories Canned Kidney BeansVS Jerusalem-artichokes

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Kidney Beans or Jerusalem-artichokes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: