Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Jerusalem-artichokes:
Canned All Types Kidney Beans have 2.8 times more Vitamin B9 and 41 times more Vitamin K than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin C and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Jerusalem-artichokes have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Jerusalem-artichokes:
Canned All Types Kidney Beans have 2.4 times more Calcium, 1.6 times more Magnesium, 2.8 times more Manganese, 1.3 times more Selenium, 74 times more Sodium and 3.8 times more Zinc than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 2.9 times more Iron and 1.8 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Jerusalem-artichokes have similar amounts of Copper, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 5.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Jerusalem-artichokes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Jerusalem-artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.