Lets compare vitamin content per 100 grams of Hyacinth Beans vs Cooked Ripe Red Tomatoes:
Raw Hyacinth Beans have 31.4 times more Vitamin B1, 6.2 times more Vitamin B2, 3 times more Vitamin B3, 9.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Raw Hyacinth Beans.
Both Raw Hyacinth Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hyacinth Beans vs Cooked Ripe Red Tomatoes:
Raw Hyacinth Beans have 11.8 times more Calcium, 17.8 times more Copper, 7.5 times more Iron, 31.4 times more Magnesium, 15 times more Manganese, 13.3 times more Phosphorus, 5.7 times more Potassium, 16.4 times more Selenium, 1.9 times more Sodium and 66.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.1 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth Beans have 19.1 times more Energy, 15.4 times more Fat, 17 times more Omega 6, 15.1 times more Carbohydrate, 36.6 times more Fiber and 25.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Hyacinth Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.