Lets compare vitamin content per 100 grams of Hyacinth Beans vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 8.7 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
Both Raw Hyacinth Beans and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 100 g.
Both Raw Hyacinth Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hyacinth Beans vs Sunflower Seeds:
Raw Hyacinth Beans have 1.7 times more Calcium, 1.9 times more Potassium, 2.3 times more Sodium and 1.9 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Copper, 1.8 times more Phosphorus and 6.5 times more Selenium than Raw Hyacinth Beans.
Both Raw Hyacinth Beans and Dried Sunflower Seed Kernels have similar amounts of Iron, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth Beans have 3 times more Carbohydrate and 3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 30.4 times more Fat, 15.5 times more Saturated Fat and 32.2 times more Omega 6 than Raw Hyacinth Beans.
Both Raw Hyacinth Beans and Dried Sunflower Seed Kernels have similar amounts of Protein per 100 g.
Both Raw Hyacinth Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.